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    Salade Lyonnaise

    Lyon is arguably the best city in France when it comes to food, and it's no surprise that the Salade Lyonnaise is one of the most flavorful salads that France has to offer. A soft poached egg sits on a bed of frisee, asparagus, and leeks and is accented with a warm bacon vinagrette.
    Time
    Spice
    Serves

    30 Min

    Mild

    Two

    Calories
    Carbs
    Fiber
    Fat
    Protein

    440

    20g

    7g

    25g

    29g

    Ingredients

    1 head of frisee lettuce
    5 slices bacon
    2 eggs
    1/2 lb asparagus
    1 leek
    2 shallots
    1/4 cup white wine or white vermouth
    2 tbsp grainy dijon mustard

    Equipment

    stockpot
    colander
    spyder or slotted spatula

    Preparation

    Break the lettuce into individual leaves.
    Fill a stockpot with water and place on high heat to boil.

    Cut the leek into 1/2" slices. Discard the darkest green portion.

    Cut the asparagus into bite size pieces.
    Finely slice the shallots.
    Dice the bacon.
    Add the leeks to the first pot of boiling water and blanch for 3 minutes. Add the asparagus and blanch for an additional 3 minutes

    Then transfer the asparagus and leeks to a colander and run cold water over the vegetables to stop the cooking process.

    Don't toss the water, you'll use it for the eggs!

    Break each egg into their own small bowl or ramekin. Slowly and gently, tip each bowl into the hot water, and let the egg float into the hot water. Turn the heat off, and cook for 4 minutes.

    Use a spyder of slotted spatula to retrieve the poached eggs. Set them in a bowl or plate until ready for plating.

    While the egg poaches, cook the bacon. Place a skillet on medium high heat. Once the skillet is hot add the bacon and sauté until the fat renders. Remove the bacon from the pan, but leave the fat behind.
    Add the sliced shallots to the pan and cook until they are tender.
    Add the mustard and vermouth to the pan and sauté until the sauce has reduced in half. Remove from heat.
    Plate the leeks, frisee, and asparagus. Top with the bacon sauce and the crisped bacon. Delicately transfer one of the poached eggs on top of each plate.

    Tags: bacon, french, low carb, pork, salad

    Categories: recipe

    Updated: January 06, 2017

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    Comments

    Allison Boozer

    January 28, 2017 at 08:18 PM

    This meal was amazing. There were a lot of steps, but they were all fairly simple. And the end result is totally worth it.

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