Time
Spice
Serves
40 Min + Defrosting
Mild
Two
Calories
Carbs
Fiber
Fat
Protein
640
56g
6g
30g
Ingredients
1/2 lb sashimi grade salmon 
1/2 cup shelled edamame
1/4 lb kale, deveined
1 cucumber
1 avocado
2 scallions
2 tbsp tamari or soy sauce
2 tbsp sesame oil
1/2 cup sushi rice
2 tbsp sesame seeds
1/2 tsp chili flakesEquipment
baking sheet
vegetable peeler Preparation
Defrost the salmon. Fill a large bowl with cold water and a tsp of salt. Place the frozen sashimi salmon in the bowl for 30 minutes. After 30 minutes have passed remove the salmon from the water and wrap in a paper towel. Place the salmon in the fridge for later use.
Set 2/3 cup of water in a saucepan with a lid and place on high heat.
While waiting for the water to come to a boil, wash the rice. Place the rice in a large bowl and cover with water. Swish your hands in the rice until the water becomes cloudy, and then drain. Repeat two more times. Once the water has come to a boil add the washed sushi rice, reduce the heat to low and cook for 15 minutes.
After the rice has cooked for 15 minutes, move the rice from heat. Keep the rice covered to allow for all the water to fully absorb into the grains of rice.
While the rice cooks, prep the vegetables. Preheat the oven to 350˚. Toss the kale in half of the sesame oil and a pinch of salt. Broil the kale until crispy and browned on the edges, approx. 10-15 minutes.
Don't forget about the kale chips! They burn easily.
Slice the avocado.
Finely slice the scallions.
Lay the cucumber on a cutting board. Run the vegetable peeler along the cucumber and peel the cucumber into long strips.
Cut the salmon into 1/3" cubes.
In a bowl, mix the salmon, 1 tbsp of the sesame seeds, tamari, and remaining sesame oil.
Place the sushi rice on the bottom of each bowl. Place the poke, edamame, kale chips, and avocado slices on top. Top the bowl with the finely sliced cucumbers, scallions and remaining sesame seeds.
Comments
N/A
I’ve never had real poke before so maybe someone from Hawaii could give a better review on it’s authenticity but it was yummy to me!
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