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    Albondigas in Chipotle

    The history of the meatball follows the history of colonization and migration. The earliest meatball recipes can be traced to Imperial Rome. Beef, chicken, peacock, rabbit or pork were finely chopped and combined with moist bread and spices and rolled into balls. These tender balls of meat were cooked in boiling salt water, which is the same method used in Germany & Poland today.

    Although the origin of the meatball may come from Imperial Rome, the Arabs are responsible for the name. Since the 8th century, Arabic countries (specifically Morocco, Lebanon, Syria, and Palestine) have conquered, ruled, and left their mark upon Spanish culture. The Arabs brought their al-bunduqa, a spiced meatball bound with eggs and pan fried in oil. By the 12th century, the al-bunduqa is adopted as the albondiga and consumed by Spaniards of all social classes.

    As the albondiga is incorporated into Spanish culture, the recipes become more complex with the addition of fresh herbs, dried chiles, and thick sauces. As the Spaniards conquered new countries, the albondiga became part of their respective cuisines.

    Our Albondiga recipe comes from Mexico. These spice-kissed beef meatballs are browned until crisp and then cooked in a chipotle tomato sauce. The smoky, spicy sauce is then topped with creamy avocados, pickled radishes, queso fresco and cilantro.

    Time
    Spice
    Serves

    45 Min

    Hot

    Two

    Calories
    Carbs
    Fiber
    Fat
    Protein

    590

    11g

    9g

    28g

    49g

    Ingredients

    3/4 lb ground chuck
    1 oz queso fresco
    1 egg
    3 radishes
    1 avocado
    1/4 bunch cilantro
    2 shallots
    1 cup tomato puree
    1/4 cup white wine vinegar
    1/4 cup panko breadcrumbs
    1 1/2 tsp ground chipotle
    1 tsp ground New Mexico chili
    1/2 tsp ground cili de arbol
    1/2 tsp ground cumin

    Equipment

    Preparation

    Place the ground beef in a bowl. Add the cumin, chile de arbol powder, 1/2 tsp chipotle powder, and 1/4 tsp of salt. Mix.
    Finely chop the shallots. Add them to the ground beef along with the panko breadcrumbs. Break the egg into the bowl and mix.
    Form 1 inch meatballs by hand.
    Place a wide-bottom skillet or stockpot on medium high heat. Add enough oil to coat the bottom of the pan. Once the oil is hot, add the meatballs. Brown the meatballs on each side for 2 minutes.

    While meatballs don't technically have sides, it's important to make sure that they brown on the exterior.

    Add the pureed tomato, remaining chipotle powder, NM chili powder, and 2 cups of water. Let the sauce simmer until reduced by half.
    While the sauce simmers, prepare the vegetables.

    Finely slice the radishes, slice the avocados, and remove the cilantro leaves from their stems.

    Quickly pickle the radishes by placing them in a small bowl with the white wine vinegar.
    Plate the albondigas with the chipotle sauce. Top with the avocado, cilantro and pickled radishes. Crumble the queso fresco over the plate.

    Tags: beef, ground beef, low carb, mexican

    Categories: recipe

    Updated: February 03, 2017

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